Health Score
77
Cracked Wheat Sourdough
Seattle Sourdough Baking Company, 14 slice
19
Ingredients
120
Calories
Nutrition Facts
Serving Size: 1 slice
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210.0mg | 9% |
| Total Carbs | 24.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 0.0g | -- |
| Protein | 5.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 7mg | 0% |
| Iron | 1.0mg | 6% |
| Potassium | 40mg | 0% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
77
General Health
77
Men's Health
73
Diabetes
77
Women's Health
70
Heart Health
77
Pregnancy & Maternity
Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Add), Water, Crushed Wheat, Vital Wheat Gluten, Contains 2% or Less of Each of the Following: Yeast, Salt, Vegetable Oil (Canola and/or Soy), Distilled Vinegar, Corn Meal, Dough Conditioners (Ascorbic Acid), Potassium Sorbate (Mold Inhibitor), Calcium Sulfate, Enzymes.
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Your Health Score Based on:
77
General Health
77
Men's Health
73
Diabetes
77
Women's Health
70
Heart Health
77
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
